The Health Benefits of Pineapple
Reduces inflammation
The enzyme bromelain, which is extracted from pineapple, is used to treat a number of conditions, but is particularly effective in reducing inflammation from infection and injuries. Bromelain also decreases osteoarthritic pain, so is relevant to you if you suffer from arthritis, gout, joint pain and chronic inflammation. Bromelain is also used for reducing swelling (inflammation), especially of the nose and sinuses. Bromelain also contains chemicals that interfere with the growth of tumor cells and slow blood clotting.
Improves immune system
Pineapples are packed with Vitamin C. High concentration of vitamin C is known to boost immune system and acts as an antioxidant. It also provides a boost to your immune system by helping to shorten the duration of colds.
Find more information on how to improve your immunity in my previous articles on how to boost your immune system naturally and 10 Quick Life Hacks to Improve Your Immunity Almost Immediately.
Pineapples are also loaded with vitamins and minerals including vitamin A, manganese, copper, vitamin B1, vitamin B6, dietary fiber, folate calcium, phosphorus, and potassium. Pineapples are also known for their ability to build and maintain strong bones due to the content of the trace mineral manganese, which your body needs to build bones and connective tissues.
Another fruit which is loaded with vitamin C is dragon fruit – read about the amazing health benefits of dragoon fruit.
Improves digestion
The enzyme bromelain, also aids digestion by breaking down proteins. This is why pineapple juice is often used in marinades, as the bromelain helps to tenderize the meat. The added benefit of marinating meat in pineapple juice is that the protein will reduce the inevitable spike in blood sugar levels from the pineapple’s sugar content. Find here how to make this delicious digestive detox smoothie which one of it’s ingredients is pineapple. To learn more about the concept of detox and how to use detox to cleanse and energize your body, you can find useful information in my e-book the The Detox Guide. The whole process helps to increase stamina and energy and improves the digestive process.
Protection against macular degeneration
This disease is the most common cause of vision loss for older adults and is caused by damage to the retina. Including pineapple in your diet can lower the risk of this disease because pineapples contain beta-carotene, which is important for healthy eyes. We’ve all heard that carrots are great for keeping our eyes strong and healthy, but actually research has proven that fruits are better for keeping your eyesight as adults. Find here more information about how to prevent eyesight problems and improve vision naturally.
Aids in weight management
Pineapple is a nutrient-dense food, which means that it provides a lot of nutritional benefit for a small amount of calories (one cup of cubed pineapple contains about 80 calories). Nutrient-dense foods can help with weight management as they help you feel full without adding too many calories, and provide you with fiber and a number of essential vitamins and minerals.