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Time is essential What Time Should You Sleep By James Pang Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late? You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

I would love to share this awesome story which I have been reading since morning enjoy as you read A Minister passing through his church in the middle of the day decided to pause by the altar to see who came to pray. Just then the back door opened, and a man came down the aisle, The minister frowned as he saw the man hadn't shaved in a while.

%20 %20 %20 Wednesday, September 28, 2016 Tennis great Serena Williams, 35, took to her Facebook to write on the growing Police/ Black people violence in the United States, saying she won't be silent on the issue..

  part of efforts to cushion the harsh effects of the current economic recession, the governor of Anambra state, Willie Obiano, yesterday, announced the immediate suspension of sale of emblems, collection of wheel barrow tax and hawkers permit in all parts of the state. Governor Obiano announced this in a broadcast entitled ‘Rising from the brink,’ yesterday September 21st.

The Lagos State High Court presided over by Justice Kudirat Jose on 21 September, 2016 convicted and sentenced one Michael Ugochukwu to five years imprisonment on a one count charge of stealing to the tune of N10,500,000 (Ten Million, Five Hundred Thousand Naira Only) property of Patrick Ekeh.

A shocking new report by Amnesty International has accused a special Nigerian police unit set up combat crimes of torturing detainees in its custody as a means of extracting confessions and lucrative bribes. The human rights campaign group said in the damning report published on Wednesday, September 21, that former detainees said they had been subjected to horrific torture methods, including hanging, starvation, beatings, shootings and mock executions, at the hands of corrupt officers within the Special Anti-Robbery Squad (SARS). Amnesty has received reports from lawyers, human rights defenders and journalists and collected testimonies stating that some police officers in SARS regularly demand bribes, steal and extort money from criminal suspects and their families. Amnesty International’s Nigeria researcher Damian Ugwu said: "A police unit created to protect the people has instead become a danger to society, torturing its victims with compl

' Yaya Toure's agent Dimitri Seluk has continued his war of words with Man City coach Pep Guardiola alleging that the coach told Yaya Toure when he was about to sell him to Man City in 2010 that he was leaving to go to a sh*t team. This follows Seluk's recent attacks on the Spaniard - Read here  after Pep told him that he must apologise to him and the club, Man City...

The House of Representatives have resolved to contibute the sum of N50,000 each to the team Nigeria delegation to the just concluded Rio Paralympics 2016, as a token of their appreciation for an outstanding performance.

These are photos of pupils at a school in Gubio LGA of Borno state. The school is among many others in the state that have now reopened for academic activities after being shut down for two years due to Boko Haram attacks.

According to journalist China Acheru, some sperm donors in Port Harcourt, Rivers state, are charging about N150k from prospective buyers. He also disclosed that egg donors charge N400k. See that after the cut.

Pep Guardiola on Tuesday in a press conference insisted that for Ivory Coast midfielder Yaya Toure to come back to the team, his agent will have to apologize for the things he's said against the team . If you missed the story, read here

According to Senator Shehu Sani, removing the Minister of Finance, Kemi Adeosun, from office will not resolve the current economic recession is currently facing. He said this while speaking on the floor of the Senate as members deliberated on the state of the economy and how it can be resolved.  In his own submission, Deputy Senate President, Ike Ekweremadu, charged President Buhari to look into his cabinet and make adequate adjustments. More after the cut...

The Senate President this morning released some of his recommendations on what the Federal govt needs to do to immediately get out of the present economic recession. Part of his recommendations is for some of the national assets should be sold off. Many Nigerians feel this is not a good move and should not be accepted. Defending his suggestion, Saraki said it would be better for Nigeria to sell off her assets than borrow money from the International community. See the reactions from Nigerians and Saraki's defense after the cut...

The France Football- the original organizers of the Ballon D'or Award have announced that they've ended their 6 year partnership with FIFA and that from next year the Ballon D'or award won't be associated with the World's football governing body.

The Chairman, Globacom, Dr. Mike Adenuga has emphasised the need for parents to pass the cultural values of the Nigerian ethnic nations to their wards in order to preserve the tradition of unity and social cohesion taught by cultural events like the Ojude Oba festival.

Following reported observed activities of remnants of Boko Haram terrorists around Jororo and Tombaeji villages in Geidam Local Government Area of Yobe State, troops of Operation LAFIYA DOLE carried out a clearance operation within the area in the early hours of Wednesday 14th Sept. 2016. The fighting patrol team sent, came into contact with Boko Haram terrorists elements around Gajire village during which there was a firefight that lasted for about 15 minutes.

..There was a fire incident involving a commercial passenger bus set for Onitsha on Wednesday , at Anthony B/stop bridge, Inward Gbagada, Oshodi, Lagos. However, there with no casualties as everyone was able to promptly exit the bus. The Lagos State Emergency Management Agency response unit has since towed the bus. More photos after the cut.

Jessica Beer pictured above, a Junior Secondary School (JSS) II student of Gyegeh Memorial College Logo1 , Makurdi, Benue state, allegedly committed suicide after her boyfriend simply identified as Labi, a pork meat seller at Wurukum Market in Makurdi the state capital, impregnated and abandoned her and then impregnated another girl.‎ According to insiders, Jessica was so devastated by the development that she drank a poisonous substance and was rushed to a hospital in Akpehe where doctors confirmed her dead on arrival .

The Director Defence Information, Brig. Gen. Rabe Abubakar, has described the threat by Boko Haram members to capture President Buhari as empty, lacking in substance and a joke. The sect in a video released on Youtube on Tuesday September 13th, threatened to capture President Buhari.

Peoples Democratic Party has asked President Buhari to return the country to where it was in 2015 before he came into office and then resign his position. The party said this in a statement issued by their spokesperson, Dayo Adeyeye, in Abuja yesterday Wednesday September 14th. The statement in part reads

Two earth tremors hit communities in Jaba Local Government Area in Southern Kaduna. The first one occurred at Kwoi, at about 10:30am on Sunday, September 11th. Hours later, another earth tremor hit Sambang Daji village, also in Jaba, on Monday . Residents were said to have fled in panic. 

A 30-year-old Nigerian man identified as Frank Uzoma was caught with  2 kilos of crystal meth in the Ram Intra area of northern Bangkok on Sunday, September 3rd.   Several police districts were working on busting the Nigerian drug gang following a tip from an informer that a shipment of "ice" was being readied for sending to Indonesia and Turkey

Josephine Orji broke her own world record after winning gold in the women's powerlifting +86kg category yesterday. Josephine Orgi lifted 160kg to secure Nigeria's 8th gold medal at the ongoing Olympic games. Congrats to her!

Ibirinde Folu Francis posted the photos on Facebook calling on the Lagos State Government, the Police and human rights activist, Dr. Joe Ogunmakin to save the woman from her abusive husband before he kills her. Details later...

Roman Catholic Mission (RCM) Bishops in Nigeria have called on President Buhari to take full responsibility for the poor state of the economy and stop blaming his predecessor, Goodluck Jonathan. Speaking through the Arch-Bishop of Sokoto Dioceses, Mathew Kukah at a dinner organised on the occasion of the Catholic Bishop Conference of Nigeria (CBCN) 2016 by Ondo State Governor, Olusegun Mimiko, at the International Event Centre, Akure on Tuesday September 13th, the clergymen said Jonathan was no longer president of the country and no amount of insults heaped on him will make things change.

Donald Trump was on Wednesday interrupted by a Methodist church pastor who said she invited him to the church to thank him for his work in Flint not to give a political sermon or berate his rival Hillary Clinton. "This public event is open to all and today Donald Trump came to observe. Trump's presence at Bethel United Methodist in no way represents an endorsement of his candidacy," Rev. Faith Green Timmons of the Bethel United Methodist Church Flint, Michigan had said before Trump came up to the podium.

26 year old Danish man, Sunnel Thuesem, a bicyclist, was warmly received by some Cross Rivers state government officials yesterday after he rode a bicycle from Denmark to Nigeria (Lagos-Benin-Calabar) and enroute Cameroon to South Africa. Among the appointees who received the young Danish bicyclist were Prince Godswill Edward (ex president Jonathan's son in-law) who is the special adviser to the state governor Ben Ayade on Youth Affairs, S.A Sports Mr. Effiwatt. and Mr. Eric Anderson S.A Tourism. More photos after the cut...

On Tuesday , Trabzonspor of Turkey and Super Eagles of Nigeria defensive midfielder, Ogenyi Onazi revealed to LIB how his family house in Jos was attacked by robbers, describing how his father was brutalized and valuable possessions carted away.

Former First lady, Patience Jonathan is said to be planning a lawsuit against EFCC following the seizure of $15 million found in the accounts of four companies that are currently under investigation for fraud

Minister of Information and Culture, Lai Mohammed, has slammed the PDP for once again asking President Buhari to resign, calling the former ruling party a shameless irritant which is bent on distracting the government from its rescue mission and returning the country to ''Egypt''. ''We are on a rescue mission to resuscitate Nigeria after the PDP left it in a coma, and the noise from the same PDP seems designed to sabotage the rescue efforts. But we are not deterred,'' Lai Mohammed said in a statement released today via his Special Adviser, Segun Adeyemi

Cross River Most Beautiful Girl 2016, Victoria Ana has been suspended, according to a letter sent out The letter dated September 12, 2016 and signed by former MBGN Isabella Ayuk states that Ana is being suspended for her lackadaisical attitude and for behaving in a manner not suitable for her position which has painted the title Cross River Most Beautiful Girl in negative limelight.

Bring Back Our Girls members in the US yesterday staged a protest in front of the Nigeria House to demand the rescue of the missing Chibok school girls who are still in Boko Haram captivity. Bolaji Akinremi, spokesperson at the Nigeria house received a letter from the group which was addressed to President Buhari, calling for him to act and expedite action towards the release of the missing school girls. See more photos after the cut...

The Nigerian Navy on Wednesday, September 14th, said that it has arrested 5 Niger Delta criminals including the leader of a notorious militant group, one Uduak Etim Thomson of the Bakasi Strike Force. In a statement signed by its spokesman, Commodore Christian Ezekobe, the militants perpetuated series of crimes, including attack on market women and other traders, siphoning of crude oil and destruction of pipelines.

A man, Long Vang, 34, is being charged with murder after his girlfriend Jessica Damian Haban, 28, who is the mother of his two children and partner for 11 years, committed suicide in their home. Here’s how People magazine is reporting it:

A lady named Adaeze Ogbuenyi is requesting for the government's immediate intervention in Aballa Uno, Ndokwa East LGA of Delta state, to prevent further food wastage in this difficult economic period Nigeria is currently facing. According to her:

Aleksander Ceferin, Slovenia's Football Association president has been named the new UEFA president after he defeated Dutchman Michael van Praag at UEFA's congress in Athens today.

The Academic Staff Union of Universities, ASUU, has denied media reports saying it was planning to embark on a one-week warning strike. The News Agency of Nigeria NAN yesterday quoted the Chairman of the University of Abuja chapter of ASUU,

This is the scene from a ship in the Mediterranean where Nigerian migrants rescued off Libya burst into Nigerian praise songs moments after they got their first sight of Europe. Watch the video after the cut.

An adventurous Nigerian man proposed to his white girlfriend on top Olumo Rock in Abeokuta, Ogun State, yesterday, September 13th. Congrats to the couple. More photos after the cut.

Borno State Governor, Kashim Shettima has warned members representing Borno at the National Assembly to stop absconding from the state.   The Governor made the call Monday when he hosted some members of the National Assembly, Borno state Executive Council, Borno State House of Assembly, Security formation in the state, top government officials, politicians and journalists to a Sallah feast immediately he returned from Konduga where he performed his Eid prayer.

Nigerian woman who pleaded guilty to entering the U.S illegally to escape persecution in Nigeria because of her sexual orientation, was sentenced to time she already served, i.e- eight days she spent behind bars after her arrest in February this year.

19-year-old mother of one was shot and killed in a drive-by shooting in Houston, Texas on Tuesday, September 13th, and some people are claiming it was done by her boyfriend's jealous ex girlfriend. Houston Police Department spokesman Victor Senties commented that the shooting happened in the 5300 block of South Lake Houston Parkway. They got the call at about 12:15 p.m.

President Buhari received the newly confirmed Inspector General of Police, Ibrahim Kpotum Idris, at the State House, Abuja, today 8th September, 2016 . Kpotum who was appointed back in June, was confirmed yesterday by the Council of State. Meanwhile, Governors of Plateau and Yobe States also payed a visit to the President. See more photos after the cut.

A Russian woman allegedly sold her 10 year old daughter to a suspected rapist, 23, for a bottle of vodka and 100 roubles (around £1.30) & then watched him rape her in Russia's Khabarovsk region, Police say.

The General overseer of the Redeemed Christian Church of God RCCG, Pastor E.A Adeboye and his wife, Foluke, are celebrating their 49th wedding anniversary today September 8th. They got married on September 8th 1967 and are blessed with four children and many grand children.  See more photos from their early married life after the cut.

Nine year old Chinasa Chinedu Joseph is a survivor of a kerosene explosion that happened at her home at No. 33 Isaiah Eletuo Street Oyigbo Rivers state where she stays with her widowed mother. According to Olusegun Olopade who shared her story, Chinasa was seriously burnt in the explosion that occurred on July 12th. He wrote...

Man U stars Memphis Depay and Paul Pogba on Wednesday night cruised around Manchester town in a £250,000 Rolls Royce ahead of the Man City vs Man U clash at Old Trafford this weekend. The Man. United duo were spotted after visiting Tattu restaurant in Manchester’s trendy Spinningfields dining district. More photos after the cut...